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Beauty Detox Smoothie
From CharlesChen.tv Beauty Detox Smoothie INGREDIENTS: 2 Cups Coconut Water or Almond Milk 1/2 of Dragonfruit or Frozen Dragonfruit 1/4 Cup of Fresh Strawberries 1 Tsp of Chia Seeds 1/4 Cup of Fresh...
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Pistachio Cacao Protein Truffles
From CharlesChen.tv Pistachio Cacao Protein Truffles INGREDIENTS: 1 Cup Meedjol Dates ( Pitted & Soaked in Water) 2 Cup Organic Walnuts 2 Tablespoon Growing Naturals Yellow Pea Protein Powder 1...
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Almond Cookies Sweetened with Dates
From CharlesChen.tv Almond Cookies Sweetened with Dates INGREDIENTS: 2 Cups Almond Flour ( Grinded Up Raw Almonds) 1 Cup Coconut Water 1/2 Cup Pitted Meedjol Dates (Soaked) 1 Tsp Cinnamon Powder 1...
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Goji Berrie Smoothie
From CharlesChen.tv Goji Berrie Smoothie INGREDIENTS: 2 Cups of Water 1 Tablespoon of Hemp Seeds 2 Tablespoon of Goji Berries 1 Tsp of Moringa Powder 1 Tsp of Chia Seeds 2 Green Apples 1 Tsp of...
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Red Curry Kelp Noodles
From CharlesChen.tv Red Curry Kelp Noodles INGREDIENTS: 1 Bag of Kelp Noodles 1 Cup of Frozen Mixed Veggies 1 Clove of Garlic Diced 2 Tbsp of Bell Peppers 2 Tsp of Onions 1/2 Tsp of Ginger 1 Tsp of...
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Honeydew Melon Spinach Smoothie Bowl
From CharlesChen.tv Honeydew Melon Spinach Smoothie Bowl INGREDIENTS: 1/2 Cup Spinach 1/2 Cup Honeydew Melons 1 Cup Favorite Milk ( Almond, Hemp, Rice, Coconut) 1 Cup Frozen Bananas 1/2 Cup Favorite...
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Pumpkin Spice Smoothie
From CharlesChen.tv Pumpkin Spice Smoothie INGREDIENTS: 2 Cups Almond Milk 1 Cup Pitted Dates 1/2 Cup Pumpkin Puree Pinch of Cinnamon Top with Unsweetened Coconut Flakes DIRECTIONS: Blend &...
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Tomato Garlic Hummus
From CharlesChen.tv Tomato Garlic Hummus INGREDIENTS: 1 Cup Garbonzo Beans 4 Tablespoon Tahini 3 Tablespoon Olive Oil 3/4 Cup Sundried Tomatos Handful Basil Pinch Salt 1 Whole Lemon Juice 1 Garlic...
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I’ve been drinking… WATERMELON
From CharlesChen.tv I’ve been drinking… WATERMELON INGREDIENTS: Organic Watermelon Fresh Kiwi Blend and Enjoy! Recipe and photo by Charles Chen – http://www.charleschen.tv/ EVERY single recipe on...
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Perfect Green Smoothie
From CharlesChen.tv Perfect Green Smoothie Ingredients: Handful of Kale 2 Kiwis 1 Cucumber 1/2 Cup Mango 2 Cups Water Instructions: Blend, top with unsweetened coconut flakes & ENJOY! Recipe and...
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Boiled Artichoke with “Parmesan” topping
Boiled Artichoke with “Parmesan” topping Total time: 45 minutes Serves: 1-2 Ingredients: One whole fresh artichoke 1 tablespoon nutritional yeast 1/2 teaspoon real salt or more to taste 1/2 teaspoon...
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Creamy Milk Chocolate Dipping Sauce (Almond Milk)
Creamy Milk Chocolate Dipping Sauce (Almond Milk) Total time: 20 minutes Serves one or many Ingredients: 100g (3/4 cup unmelted cacao butter) 4 tablespoons cacao powder 4 tablespoons maple syrup 1/4...
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Brown Rice Pasta with Broccoli and Peas
Brown Rice Pasta with Broccoli and Peas Total time: 25 minutes Serves 4-6 Ingredients: 1 pack of brown rice pasta 16oz 1 head broccoli 2 cups peas 1 yellow onion 2 tablespoons coconut oil Action: 1....
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Sweet Strawberry Ginger Cocktail
Sweet Strawberry Ginger Cocktail Total time: 7 minutes Serves 1 *You will need a cocktail shaker for this recipe, or you can use a blender like the Vitamix Ingredients: 1/2 cup ice 1 1/4 cup water 3...
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Baked Acorn Squash with Apples
Yield: 2 servings Ingredients – 1 medium organic Acorn Squash – 1 cup chopped peeled organic Green Apples – 4 tsp. Raw Honey – 2 tsp. organic Butter -1/8 tsp. Ground Cinnamon Directions 1. Cut squash...
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Sweet potato and Zucchini Locro – The Ultimate Vegetarian Dish
Serves: 2 Ingredients 2 tablespoons Olive Oil ½ cup Red Onion, chopped 2 Garlic Cloves, chopped 2 teaspoons Aji Amarillo paste (optional) 1 Sweet Potato, peeled and cubed 1 large Zucchini, cubed Salt...
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Chocolate and Maca Mousse – 100% Tasty and Sugar-Free
Chocolate and Maca Mousse – 100% Tasty and Sugar-Free Prep time: 10 mins Total time: 10 mins Serves: 2 Ingredients 2 bananas ¼ cup peanut or almond butter 1 tablespoon coconut oil 1 tablespoons...
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Chocolate Mint Brownie
Ingredients: –1 cup almonds, soaked overnight -1 cup cashews, soaked overnight -3/4 cup raw cacao powder -1 cup chopped dates -20-25 mint leaves -1/8 teaspoon himalayan salt -1/4 cup maple syrup...
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Chocolate Nut Slab
This has 3 layers! 1st layer: -1 cup of brazil nuts -3/4 cup cacao powder -1 tablespoon agave Action: 1. Blend the ingredients with a dash of water so the mixture is a rich chocolately crumbly...
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Chocolate Peanut Butter Cups
Ingredients 100g Raw Cacao Butter 2-6Tbs Raw Cacao Powder 1-3Tbs Agave Syrup (or more to taste) Organic and sustainably sourced peanut butter or blend your own peanuts and add water/coconut Action:...
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